Dealing with Grief at Christmas

Grieving during the Christmas and New Year period isn't about “moving on” but finding ways to move forward while honouring your loved one’s memory. Be kind to yourself and remember that there’s no right or wrong way to approach this most difficult of seasons, when families and loved one's traditionally spend time together—only what feels best for you. If you’re looking for meaningful ways to keep your loved one’s memory close, consider exploring memorial keepsakes as a way to carry their presence with you into the new year.

12/30/20242 min read

10 Practical Ways to Deal with Loss Over the Christmas and New Year Period

December is traditionally a season of joy and celebration, but for those grieving the loss of a loved one, it can feel overwhelming and isolating. If you’re navigating grief this Christmas and New Year, know that it’s okay to prioritise your well-being and approach it in a way that feels right for you. Here are 10 practical ways that could help you cope:

1. Acknowledge Your Feelings

It’s important to accept that it’s okay to feel sad, angry, or even numb during the holidays. Suppressing your emotions can make the grief harder to process. Give yourself permission to feel whatever comes up without judgment.

2. Set Realistic Expectations

You don’t have to celebrate in the same way as you always have. It’s okay to scale back or even skip certain traditions if they feel too difficult this year. Communicate your feelings and boundaries with friends and family.

3. Create a Tribute

Honoring your loved one’s memory can be healing. Consider lighting a candle, setting up a special ornament, or making a donation in their name. These small acts can bring comfort and keep their presence alive during the season.

4. Surround Yourself with Support

Lean on people who understand and respect your grief. Whether it’s close friends, family, or a support group, sharing your feelings can lighten the emotional load.

5. Practice Self-Care

Grief can take a toll on your physical and mental health. Make time for rest, eat nourishing meals, and engage in activities that bring you peace—whether it’s a walk, meditation, or simply curling up with a book.

6. Set Aside Quiet Time

Christmas can be noisy and busy, which might feel overwhelming. Schedule moments of quiet reflection to process your emotions and recharge.

7. Establish New Traditions

If old traditions feel too painful, consider creating new ones. This might be as simple as enjoying a different meal, taking a trip, or doing an activity that brings you joy.

8. Limit Social Media

Scrolling through picture-perfect holiday posts can amplify feelings of loss. Consider limiting your time online or even unfollowing accounts that trigger negative emotions during this sensitive time.

9. Seek Professional Support

If you’re finding it especially hard to cope, consider reaching out to a counselor or therapist who specializes in grief. Talking to a professional can provide tools and strategies to help you navigate the season.

10. Focus on One Day at a Time

The entire holiday season can feel overwhelming, but try to focus on just getting through one day at a time. Celebrate small wins, like getting out of bed, connecting with a friend, or enjoying a moment of peace.